We created different kinds: The children had their own ideas as what should go in there!
Smoothie for two (kids):
2 ripe organic bananas
10 organic strawberries
4 pitted and halved dates
1 tsp hulled hemp seeds
1 cup ice cubes
Put in blender and mix until smooth!
Mine was a little different, I love berries, so I added a few different ingredients:
For one:
1 ripe organic banana
small hand full of red grapes
half a cup of mixed frozen berries
1 pitted date
1 tsp hemp seeds
5 almonds (previously soaked)
1 small tsp raw honey
3 ice cubes
Blend it all until smooth!
Bon appetit!
Image by V.Zlotkowski
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