Sunday, April 22, 2012

Sunday smoothie

Today we all slept in a little and then prepared the most delicious Sunday smoothies!

We created different kinds: The children had their own ideas as what should go in there!

 Smoothie for two (kids):

  2 ripe organic bananas
10 organic strawberries
  4 pitted and halved dates
  1 tsp hulled hemp seeds
  1 cup ice cubes

Put in blender and mix until smooth!

Mine was a little different, I love berries, so I added a few different ingredients:

For one:

 1 ripe organic banana
    small hand full of red grapes
    half a cup of mixed frozen berries
1  pitted date
1  tsp hemp seeds
5  almonds (previously soaked)
1  small tsp raw honey
3  ice cubes

Blend it all until smooth!

Bon appetit!

Image by V.Zlotkowski

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