Friday, November 16, 2012

Julius Kefir...

This is another really lovely drink. Kefir based and deliciously refreshing.
Take 2 cups (lactose free) kefir, 2 cups fresh squeezed orange juice, add two frozen bananas and 1tsp vanilla powder extract, mix in blender and serve immediately.
These recipe comes from Diane Stobo's wonderful book 

The easiest way to freeze bananas: 

First peel ripe bananas, cut into 1 inch pieces and lay open on top of a paper towel or thin plastic sheet in freezer. After they are frozen transfer into freezer bag, remove air and store in freezer until use.
They come in handy in every smoothie, which needs a little added frozen coolness. Better then ice cubes.


Image by V.Zlotkowski

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