Food discoveries

SaviSeeds - Sacha Inchi Seeds,
these beautifully star shaped seeds from Peru are chock full of goodness, especially omega 3, protein, tryptophan and antioxidants. 


I quote the website I found for information:

SaviSeeds are the richest source of Omega 3 on the planet! At 7000mg of heart-healthy Omega 3 per one ounce serving, they offer 13 times more Omega 3 than an ounce of wild salmon - and with SaviSeeds, you’ll have no fishy aftertaste!

Since Omega 3 is not naturally produced by the body, it’s essential to consume Omega 3 rich foods like SaviSeed to reduce inflammation and promote heart, joint and mental health , and even help to prevent cancer and disease.

Not only are SaviSeeds amazingly rich in Omega 3, they also contain Omega 6 and 9 in an optimally balanced ratio. Modern day diets have significantly raised levels of Omega 6, as it is found in grains, poultry and eggs. Consuming foods like SaviSeed with higher levels of Omega 3 will balance fatty acid ratios for optimum health.

Here is how they compare:

I tried them today and they are an excellent and delicious snack!

Get them here,  or at Mrs. Green's and other health food markets.


And this has been quite regularly my breakfast for over two years now (I alternate with oat meal), which I love and find most delicious as well:

Images via website.